Practical Discussions

Engage in practical discussions on how to apply ancient yoga principles to achieve mental clarity in modern life.

Senior Citizen Perspective

Learn from a senior citizen who has embraced yoga and is now a seasoned yoga instructor.

High School Students' Insight

Explore how meditation can enhance focus, as shared by high school students who have experienced its benefits.

Welcome to Find Your MESA Talks Podcast

Welcome to a podcast dedicated to calming the mind and finding clarity through yoga and meditation. Join us as we explore simple daily practices that can transform your mental well-being. Our goal is to provide practical insights and real-life experiences to help you navigate life’s challenges with ease. Take the first step toward inner peace and mental clarity today.

Course Curriculum

6 Chapters · 6 Lessons

  1. 1

    Episode 1

    1. (Included in full purchase)

      Importance of Controlling the fluctuations of the mind

  2. 2

    Episode 2

    1. (Included in full purchase)

      Importance of Yoga at your different phases of life

  3. 3

    Episode 3

    1. (Included in full purchase)

      A High Schooler's Take on Yoga: Why It Matters?

  4. 4

    Meditation Techniques for Focus

    1. (Included in full purchase)

      Mindfulness Meditation for Seniors

  5. 5

    Applying Mindfulness in Daily Challenges

    1. (Included in full purchase)

      Managing Stress with Mindfulness

  6. 6

    Creating Your Mindfulness Routine

    1. (Included in full purchase)

      Sharing Your Journey

Ready to Begin Your Journey?

Embark on a path of self-discovery and mental clarity with Find Your MESA Talks Podcast. Take the first step towards inner peace today.

Start Listening Now