Stress Relief Through Supported Poses

Experience the Power of Props in Releasing Tension

Nervous System Calming Techniques

Learn to Calm Your Mind and Relax Your Body

Revitalize After a Long Day

Rejuvenate Your Energy and Find Inner Peace

About the Course

Embark on a journey of deep relaxation and stress relief with our Restorative Yoga course. Designed to help you unwind and rejuvenate, this course focuses on long-held poses supported by props to release tension, calm your nerves, and restore balance. Whether you've had a busy day or a hectic week, this course is your sanctuary to find peace and tranquility. Take the first step towards a more relaxed you today!

Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Introduction to Restorative Yoga

    1. (Included in full purchase)

      Rest & Renew: A 30-Minute Restorative

  2. 2

    Core Restorative Poses

    1. (Included in full purchase)

      Reclining Bound Angle Pose

  3. 3

    Breathing Techniques

    1. (Included in full purchase)

      Guided Breath Awareness

  4. 4

    Creating Your Own Restorative Practice

    1. (Included in full purchase)

      Integrating Props for Support

  5. 5

    Incorporating Restorative Yoga into Daily Life

    1. (Included in full purchase)

      Mindfulness Beyond the Mat

Ready to Rejuvenate Your Mind and Body?

Start Your Journey to Deep Relaxation Today

Enroll Now