Restorative Yoga

Restorative Yoga is a gentle, healing practice designed to calm the nervous system, release deep layers of tension, and invite the body into a state of rest and renewal. Using props like bolsters, blankets, and blocks to fully support the body, each pose is held for several minutes in stillness, allowing the muscles to soften and the mind to settle. This practice is not about stretching or effort — it’s about letting go. Through mindful rest, the body enters the parasympathetic state where true healing can occur. It’s especially supportive during times of stress, fatigue, recovery, or transition. “Rest is not idleness. It is the doorway to clarity, healing, and wholeness.”