Curriculum

1 Chapter · 5 Lessons

    1. (Included in full purchase)

      Chair Yoga - Simple Daily Movements

    2. (Included in full purchase)

      Yin Yoga - Yin for Spine & Hamstrings

    3. (Included in full purchase)

      Inner Wellness - Open your Heart

    4. (Included in full purchase)

      Meditation - Finding Stability Through Breath

    5. (Included in full purchase)

      Gentle Yoga - Hip & Joint Release