Chair Yoga

Chair Yoga is an accessible and empowering practice that brings the benefits of yoga to anyone — regardless of age, mobility, or physical ability. Using a chair for support, this gentle style of yoga includes breath work, seated and standing poses, and mindful movement that promotes flexibility, strength, and inner calm. Whether you are recovering from injury, managing chronic conditions, working at a desk, or simply looking for a practice that meets you where you are, Chair Yoga offers a safe and effective way to stay active and connected to your body. “Yoga doesn’t require a mat — just the willingness to be present.”