Easy Chair Yoga Poses

Explore modified poses that are gentle and effective for seniors and those with limited mobility.

Improves Mobility and Posture

Learn stretches designed to enhance mobility, posture, and overall well-being from the comfort of your chair.

Perfect for Beginners

Ideal for individuals new to yoga or seeking a gentle practice to start their wellness journey.

Experience Yoga in a Chair

Join our Chair Yoga course to experience the benefits of yoga without leaving your seat. Designed for seniors, individuals with limited mobility, and beginners, this course offers modified poses and gentle stretches to improve mobility, posture, and overall well-being. Embrace a gentle practice that meets you where you are and supports your wellness goals. Start your Chair Yoga journey today!

Chair Yoga Course Curriculum

5 Chapters · 5 Lessons

  1. 1

    Introduction to Chair Yoga

    1. (Included in full purchase)

      Simple Daily Movements (10 minutes) - Sun Salutations

  2. 2

    Fundamental Poses

    1. (Included in full purchase)

      Warrior Flow for Hip Flexibility (10 minutes)

  3. 3

    Breath and Relaxation

    1. (Included in full purchase)

      Mindful Relaxation

  4. 4

    Building Strength

    1. (Included in full purchase)

      Balance and Coordination

  5. 5

    Creating Your Routine

    1. (Included in full purchase)

      Staying Motivated

Start Your Chair Yoga Journey Today

Experience the Benefits of Gentle Yoga from the Comfort of Your Chair

Enroll Now