Home Within: A 7-Day Inner Calm Practice
In the rhythm of everyday life, we often forget that peace is already within us — we just need to return. Home Within is a 7-day journey that invites you to gently slow down, soften, and reconnect with yourself through short, intentional practices. In yoga philosophy, this steady return is known as Abhyāsa — the act of showing up again and again, with love and presence. Over 7 days, through a blend of gentle, Yin yoga, Restorative yoga, and Meditation, you’ll be guided to create space, release tension, and rediscover the quiet wisdom of your inner home. "A journey of Abhyāsa — steady practice to reconnect with your inner sanctuary."
A Practice That Meets You Where You Are
Whether you are new to yoga or simply craving stillness, each session offers a gentle, accessible way to return to yourself — no pressure, just presence.
Movement, Stillness & the Power of Return
Through a calming blend of Yin, Restorative Yoga, and Meditation, you will soften the body, settle the mind, and reconnect with your inner sanctuary — guided by the wisdom of Abhyāsa.
Rooted in Rhythm, Nourished by Rest
This 7-day journey is your invitation to slow down, release what you're holding, and rediscover the peace that’s already within — all alongside a community choosing presence over perfection.
Come Home to Yourself. Take a gentle step inward.
A 7-day journey of soft movement, stillness, and soulful return.