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About Me!

Vandana Rajagopal

RYT-500, E-RYT-200hr & 95-hr Certified in teaching Mindfulness & Yoga for children, Little Flower Yoga (RCYT)

I live in Dublin, Ohio, with my husband and two children, and we enjoy exploring the outdoors and embracing new experiences together. Throughout my life, I’ve worn many hats, each shaping me in unique ways. My time in healthcare deepened my empathy, while my corporate career fostered confidence and independence that enriched various aspects of my life. My Yoga Journey: My journey into yoga began within a community of like-minded individuals united by a shared commitment to holistic well-being. As I embraced a daily practice, I found myself reconnecting with my true essence and embarking on a profound path of self-discovery. Teaching yoga further enriched this journey, helping me cultivate mindfulness, acceptance, and resilience in facing life’s challenges. My Vision: I am passionate about creating a nurturing and inclusive community where well-being, joy, and connection thrive in a welcoming space for everyone. Namaste!

Vision

To support people on their journey to manage one's health and well-being with personalized yoga practices.

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Our Recent Additions

  • Gentle Sessions

    Emphasizing light stretching, mindful movement, and deep breathing techniques. Ideal for beginners or those recovering from injury, it offers a nurturing approach to improving flexibility, reducing stress, and building a connection between mind and body.

  • Restorative Sessions

    Discover the art of deep relaxation with restorative yoga. Using props for support, this course focuses on long-held poses that help release tension and calm the nervous system. Perfect for anyone looking to rejuvenate the mind and body, especially after a long day or a busy week.

  • Yin Yoga

    Dive into the meditative practice of Yin Yoga, where long-held poses target deep connective tissues and joints. This course enhances flexibility, improves circulation, and cultivates inner stillness. Ideal for anyone wanting to complement more dynamic yoga styles or develop patience and mindfulness.

  • Chair Yoga

    Experience the benefits of yoga from the comfort of a chair. This course offers modified poses and gentle stretches designed to improve mobility, posture, and overall well-being. A perfect entry point for anyone with physical limitations or those seeking a gentle practice.

  • Meditation

    Learn the foundations of meditation in this course designed to guide you toward inner peace and clarity. Explore various techniques, including mindfulness, breathwork, and visualization, to help reduce stress, enhance focus, and cultivate a deeper connection with yourself.

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    Start your 7-day introductory access for just $2.99. Ready to go deeper? Monthly subscriptions begin at $9.99 from March.

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